Study to be a Gym Supervisor, or expand your skills as a Personal Trainer or Sports Coach.
- Explain the nature and scope of Personal Energy
- Determine the most important factors that impact personal energy supply.
- Describe the most common falsehoods regarding personal energy management.
- Explain the significance of these two crucial kinds of personal energy: emotional and intellectual.
- Identify actions taken by high achievers to enhance their energy
- Consider the role stress and time management play in personal energy management.
- Consider the advantages and disadvantages of being proactive and reactive.
- Understand the advantages and disadvantages of seekers and avoiders.
- Consider the role stress and time management in personal energy management
- Understand the limits of stress and time management, and the role that personal energy plays.
Detailed Course Outline
Each course is made up of a number of lessons or units. Each of these has self assessment questions, a set task (practical homework) and an assignment which you can upload online.
There are 6 lessons in this course:
Types of Resistance Training
Principles of Resistance Training
Principles of Exercise; frequency, testing, time, type
Benefits of Resistance Training
Types of Resistance Training; Weights, Body Building, Power Lifting, Tubing
Isotonic, Concentric, Eccentric, Isokinetic Exercise
Resistance Training Program Components
Type of Activity
Misconceptions about Training
Major Muscle Groups
Equipment and Applications
Choosing the Best Training Equipment
Resistance Training Systems; free weights, pin loaded machines, isokinetic, resistance bands
Design of Fitness Equipment; Exercise Bikes, Rowing Machines, Treadmills, Step Machines, etc.
Training Variables; repetitions, sets, duration, workload, intensity, training frequency, work out time, etc.
Overload and Over training
Recovery and Cool Down
Health and Safety
Movement and Muscles; how muscles work, Muscle Fibre, Skeletal Muscle Types,
Types of Movement; free active, active assisted, active resisted, relaxed passive, forced passive, etc
Types of Muscle Work
Types of Muscle Contraction
Selection of Exercises
Exercises for Different Sports; basket ball, football, track and field, etc
Problems During Exercise
- Tolerance capacity
- Training effect (i.e. over compensation)
- Deterioration (i.e. Decay)
Injury and Ignorance
Developing Training Methods
Principles for beginner training; intermediate principles and advanced
Resistance Training Tips
Training with Your Own Body Weight
Use of Resistance Training
Planning a Program
- Mental State for Training
- Risky Clients
- Fitness Goals
- Length of Training Phases (Cycles)
- Record Results and Make Changes as You Go
When you have completed the lessons of your Certificate course, you will be given the option of taking the optional exam. It's okay if you don't want the exam, we still issue your Careerline Certificate. For Advanced Certificates however, the exam is compulsory (per module) and are included in the course fee.
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Jodie Walpole Bachelor of Applied Science (Food & Nutrition), Advanced Practitioner in Life Coaching
Jodie is a qualified Nutritionist and Advanced Practitioner in Life Coaching. Jodie brings to Careerline over 15 years corporate nutrition and health experience as a result of working for several large multinational food and beverage companies. Jodie is passionate about all aspects of nutrition, health and wellness with particular interest in weight management and childhood obesity. More recently Jodie completed her Advanced Practitioner of Life Coaching course and is a certified Life Coach with hours of practical experience. As a Life Coach Jodie enjoys working with clients to close the gap between where they are currently in their lives and where they want to be. Jodie is also an experienced tutor enjoying the challenge of working with students to reach their full potential.
How It Works
1. Learn Online
Get access to your course content anywhere, anytime and study at your own pace.
2. Get Help & Support
Connect with other like-minded students and get help from the teacher whenever you have a question.
3. Receive Certificate
Graduate from your course knowing that you have what it takes to reach your next step.
Frequently Asked Questions
Can I pay in installments?
Yes! We offer great payment plans, however full payment up front is the cheapest. You can choose the best payment plan for you from the course page, or call us on 07 55368782 to talk to one of our course consultants for a custom plan.
Can I study from anywhere in the world?
We have many international students. Careerline's range of courses are suitable for any one, anywhere in the world.
Do I get a discount if I enroll in a second course?
Yes. You may claim a 5% fee discount when you enroll in a second course, and a further 10% off a three-course package.
Do I have to sit an Exam?
No. If you are enrolled in a Certificate course (100hrs), the exam is optional. You will be issued with a certificate which proves that you are competent in all units, if you choose not to sit the exam.
Do you have set start dates?
There are no set start dates, you may start at any time. Our courses are all self-paced. As our home page says, ‘Courses for Anyone, Anywhere, Anytime’. ‘Anytime’ includes the start time of your choice. However, we do encourage our students to submit assignments on a regular basis. Wherever possible, we suggest developing a study routine.